THE PLANNING

Wod: These are the courses, they are generally composed of a warm-up, followed by a technical session and finally a Wod (Workout Of Day). Supervised courses of a coach

Free Access: Free access to the box, also called Open Box. Reserved for practitioners for more than 6 months at a steady pace

Competiteurs: An access is reserved to the competitors in the box, so that they follow their own programming, or a special programming of a coach.

Fondation: Beginner oriented course, to learn the basics and fundamental movements of Crossfit®. Supervised courses of a coach

Cardio: Cardio training course. Supervised courses of a coach

Weightlifting: Weightlifting oriented course. Supervised courses of a coach

CrossFit® Kids and CrossFit® Teen: Specialized course for kids, and for teenagers. Supervised courses of a coach